Therapy and Coaching

York Therapy Clinic provides personalised psychological therapy, counselling and mental wellbeing support to individuals and couples in York and surrounding areas, offering both face-to-face and online sessions. Their experienced team includes psychologists, counsellors and specialist therapists who work with conditions such as anxiety, depression, trauma responses, obsessive-compulsive behaviours and relationship difficulties. The clinic combines evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), solution-focused therapy and EMDR, tailoring support to each client’s needs and supporting emotional resilience, improved coping strategies and overall mental wellbeing.

• Online booking: Contact via the clinic website contact form to request an appointment.
• Phone: 07788 129245 to speak with a team member about availability and services. 
• Email: enquiries@yorktherapyclinic.co.uk for enquiries, bookings and initial consultation requests. 
• Booking notes: Advance booking is recommended due to limited therapist schedules. Both in-person and online appointments are offered to suit individual preferences.
   

The Inner Compass Coaching offers compassionate, strengths-based mental health, health & wellness, and leadership coaching to support children, teens, young adults, adults and families. Led by a National Board Certified Health & Wellness Coach with trauma-informed and collaborative approaches, coaching helps clients navigate stress, anxiety, life transitions, emotional regulation and performance challenges, while building practical tools, confidence and clarity for wellbeing and forward movement in life and work.

• Online booking: Visit the coaching website and use the booking buttons or contact form to arrange a session.
• Phone: Use the contact methods provided on the site to enquire directly.
• Email: theinnercompasscoaching@gmail.com for enquiries and session scheduling.
• Booking notes: A free 30-minute consultation is available to explore needs and find the best coaching approach. Sessions are typically held virtually with direct links provided after booking.

Mind in Harrogate District is a local mental health charity supporting positive wellbeing across Harrogate, Ripon and surrounding areas. The organisation delivers community-based services including peer support groups, wellbeing activities, befriending, telephone support and professional counselling, helping individuals manage stress, anxiety, depression and emotional challenges through compassionate support, social connection and practical tools to improve mental wellbeing and confidence.

• Phone: 01423 503335 – Telephone support and general enquiries available weekdays (typically 9 am–5 pm). 
• Email: office@mindinharrogate.org.uk – for general enquiries and information about wellbeing activities and services. 
• Counselling Email: counselling@mindinharrogate.org.uk – to register interest or book a counselling assessment. 
• Rural Wellbeing Support: Contact Rural Wellbeing Coordinator Kirsty Dawson at kirsty@mindinharrogate.org.uk or 07305 049296 for support in Ripon, Masham & Boroughbridge areas. 
• Booking notes: Counselling sessions are by arrangement and may involve an initial assessment. Wellbeing groups often operate on a drop-in basis or via sign-up depending on activity.